🧠 The Mindset Reset (Self-Paced Coaching Program)

💫 End Result:

By the end of this journey, you'll move from overthinking, emotional overload, and internal pressure…
to clear, calm, and grounded — with a mindset that finally matches your potential.

🌀 The Core Shift:

From: “I can’t slow down or I’ll fall apart.”
To: “My peace and power are non-negotiable.”

🎯 Outcomes:

• Regulate your emotions without spiraling

• Rewire toxic inner narratives rooted in fear or perfectionism

• Create a mindset rooted in self-trust, not self-doubt

• Show up with consistency, confidence, and inner steadiness

📏 Measurable Results:

✅ 4 mindset rewrites using the Weekly Reframe Worksheets
✅ 1 customized Clarity Plan based on your vision and triggers
✅ 30-Day Emotional Reset Tracker completed
✅ Noticeable decrease in anxiety, guilt, or mental clutter
✅ Feel 3x more grounded and emotionally steady by week 4

📚 Your 4 Core Modules (Organized by Week)

Each module contains:

• ✏️ What You NEED to Know

• ✅ What You NEED to Do

• 💡 The Simplest Way to Reset Your Mindset

WEEK 1: Awareness Activation

💭 Get clear on the noise in your mind and what's really driving it.

What you NEED to know:
→ Overthinking is a survival response, not a personality trait.
→ Your mind is reacting to unprocessed fears and past conditioning.

What you NEED to do:
→ Identify your top 3 self-sabotaging thoughts.
→ Complete the “Mental Clutter Cleanse” Worksheet.

Simplest solution:
🎧 Listen to “The Voice in Your Head Isn’t Always Yours” Audio

Trade Secret:
➤ Most overachieving Black women mistake anxiety for ambition.

Action Step:
✅ Complete the Trigger Awareness Tracker (PDF download)

WEEK 2: Emotional Recalibration

💭 Learn how to respond instead of react.

What you NEED to know:
→ Emotional regulation is a skill, not a trait.
→ Unhealed survival habits create shame cycles and over-control.

What you NEED to do:
→ Practice the "Name, Breathe, Reframe" technique.
→ Track your emotions using the Mood Reset Map.

Simplest solution:
🎧 Breathwork + grounding audio: “You’re Safe to Slow Down”

Unique Tip:
➤ Your nervous system doesn't need another plan — it needs a pause.

Action Step:
✅ Use the Daily Emotional Reset Template for 5–10 mins/day

WEEK 3: Inner Narrative Rewire

💭 Unlearn the lies and rewrite your truth.

What you NEED to know:
→ You’ve been operating with outdated beliefs about safety, worth, and love.
→ Repetition is more powerful than logic in mindset rewiring.

What you NEED to do:
→ Use the “Old Belief → New Truth” Journal Prompts
→ Identify 1 recurring fear and break it down with the “Root + Reframe” script.

Simplest solution:
📓 Follow the “I Am Not My Past Thought Loop” Practice

Trade Secret:
➤ Self-doubt usually wears the costume of “realism” — don’t fall for it.

Action Step:
✅ Rewrite 5 core beliefs using the Reframe Ritual PDF

WEEK 4: The Grounded Glow-Up

💭 Step into your identity as the calm, clear version of you.

What you NEED to know:
→ New identity = new boundaries, habits, and language.
→ It’s not about becoming a new person — it’s about remembering who you are.

What you NEED to do:
→ Write your “Calm Woman Code” using the printable worksheet.
→ Record or speak your new affirmations aloud daily.

Simplest solution:
🎧 Guided Audio: “The Calm, Clear, Confident Me”

Unique Tip:
➤ Your next level won’t be louder — it will feel lighter.

Action Step:
✅ Complete your 30-Day Mindset Reset Tracker

✍🏽 Implementation Materials:

• “Mental Clutter Cleanse” Journal

• Emotional Reset Tracker (Printable)

• Reframe Ritual Worksheets

• Breathwork + Affirmation Audio Vault

• Mirror Work Scripts for Clarity & Confidence

• 30-Day Soft Power Practice Calendar

• Voxer-Style Voice Pep Talks for Each Week (optional add-on)

🗣️ Examples & Stories (woven into workbook/audio):

• The “Strong Friend” who found her voice after Week 2

• The perfectionist client who rewired her mornings with breathwork

• The high-functioning woman who realized her anxiety was her identity — and healed it

🎁 Bonuses:

🎧 Audio Pep Talk Vault
“I’m Safe in Stillness” | “Releasing the Rush” | “Reclaiming My Mind”
📝 Self-Worth Recalibration Guide
📁 Templates & Scripts:
• “I Choose Peace” Self-Coaching Cards
• Weekly Reflection Logs
• Calm Woman Code

💸 Investment:

$147 One-Time
or
2 x $77 Payment Plan

🔥 CTA:

Your clarity can’t wait, sis.
You’ve tried pushing through. Now try softening through.

👉🏽 Join The Mindset Reset (Self-Paced) and take back your calm.
🧠 Enroll now and start today.
📩 Delivered instantly to your inbox. Lifetime access.

🌿 Whole, Clear & Confident (Self-Paced Edition)

Duration: 3-Month Guided Self-Paced Program
Heal the burnout. Reclaim your clarity. Activate your confidence.

✨ You’ve been doing it all — holding it all together — but inside, you're exhausted, unclear, and low-key doubting yourself.
This 3-month self-paced coaching experience helps you heal from burnout, stop second-guessing yourself, and finally feel emotionally steady and clear about who you are.

You’ll walk away with real tools to regulate your emotions, shift your mindset, and rewire your self-worth — without hustling for healing.

By the end of this journey, you’ll feel:
✔️ Emotionally grounded
✔️ Reconnected to your voice and boundaries
✔️ Clear, calm, and confident in your next season

💎 What’s Included:

• ✅ Your Personalized Mindset Map (PDF Framework + Video Overview)

• ✅ Emotional Regulation Toolkit (Videos + Scripts + Soothing Audio Prompts)

• ✅ Confidence Activation Journal (Daily Prompts + Mirror Work)

• ✅ Inner Child Healing Tools (Reflection Worksheets + Voice Letter Templates)

• ✅ Self-Worth Rituals & Scripts

🎁 Bonuses:

• 🎧 EFT Audio Series
  “I Am Not Too Much” | “I Release to Rise” | “I Choose Me First”

• 📝 The Self-Honoring Woman Journal Guide

• 📁 Templates & Scripts:
  • Clarity Calendar | Whole Woman Roadmap | Soft Boundaries Scripts

• 🎙️ Audio Masterclass Vault
  “Regulating Without Hustling”
  “Guilt-Free Boundaries for Soft Women”
  “The Glow-Up That Didn’t Look Like Grind”

Investment: $297

Payment Plan Option: $3 x $111